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If that weren’t trouble enough,. A landmark study published in the journal of the american college of cardiology found that people who routinely skip breakfast had an 87% higher risk of dying from heart. But health experts warn that these seemingly harmless habits might be silently increasing your risk of a heart attack, especially during the first few hours after waking up.

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This common morning habit is silently damaging arteries; From reaching for our phones right after waking up to grabbing a quick cup of coffee,. How we start our mornings can significantly impact our overall health.

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According to cardiologist robert segel, m.d., this very morning ritual might be quietly eroding the health of your heart. Can increase heart death risk by 87%, says study published about 3 hours ago Cardiovascular disease remains the leading cause of death globally,.

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Can increase heart death risk by 87%, says study Over time, it may become constricted because. Not only can their sodium raise your blood pressure, it may also increase your risk of type 2 diabetes, which can double your risk of heart disease.

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Certain morning habits can silently raise your risk of early heart disease. Not hydrating yourself after waking up, skipping breakfast, or consuming excessive salty foods can.

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