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Learn healthy sleep habits and advice for creating a bedtime routine for better sleep. If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need. Its physiology, hygiene and psychology 一書，讓「.
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「睡眠衛生」（sleep hygiene）這一詞讓人感到非常的陌生，在1897年一位俄羅斯醫師marie de manaceine出版的 sleep: Recommended amount of sleep for a healthy adult: A joint consensus statement of the american academy of sleep medicine and sleep research society.
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Poor sleep hygiene can negatively impact both sleep quantity and quality. Sleep hygiene refers to both your sleep environment and behavior. 睡眠衛生 （英語：sleep hygiene）是 1970年代 後期發展起來的一種行為和環境實踐，作為幫助輕度至中度 失眠 症患者的一種方法。
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Discover simple sleep hygiene practices to improve your rest.
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